Massage Services Good for Body, Mind and Spirit

For Julie Evans, Licensed Massage Therapist at Ministry Door County Medical Center’s Rehab Services, seeing the change in her clients is the most fulfilling part of her work. “I can see it in people’s faces,” she says. “It’s so rewarding to help take away the pain and make people feel good.”

Evans, who has seven years’ experience as a massage therapist, recently joined the Ministry Rehab team and specializes in deep tissue massage, traditional Swedish massage and a Hawaiian style of massage called Lomilomi.  She and five other massage therapists provide a wide range of massage styles at three locations: Rehab Services in Sturgeon Bay, the Women’s Center at Ministry Door County Medical Center, and at Ministry’s Algoma Rehab location. Massage therapy staff also provide services in partnership with the Northern Door YMCA in Fish Creek.

Julie Evans, LMT

Julie Evans, LMT

“We provide a valuable service to the community in offering affordable professional massage,” says Deb Whitelaw-Gorski, director of Rehab Services. “Massage has many benefits, including decreasing stress, potentially boosting the immune system and improving overall health and wellness.” Evans also cites massage’s impact on mental health. “We live such chaotic lives,” she says. “Massage offers people time to relax and have time for themselves.”

Ministry is also bringing massage services to the community through local employers. Hatco Corporation recently brought in a team of massage therapists to provide 10-minute chair massages to more than 200 of their employees. “Offering this service to our team is a great way to allow our employees the opportunity to relax as reward for their constant dedication and hard work,” says Jackie Bongle, Human Resources Manager at Hatco.

As for Julie Evans, she is thrilled with her new position. “Because our services are so affordable, we are able to reach out to a wider variety of potential clients. I also really enjoy my regular clients, because I get to see that change and progress.”

In addition to the varieties of massage mentioned above, options include hot/cold stone, sports, cupping and pre-natal massage.  To make an appointment, call Rehab Services at 920-746-0410.

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Back On the Dance Floor: Terry Lowrey and Orthopedic Care

It’s hard to keep a good man down. So when Terry Lowrey of Sturgeon Bay finally decided to have hip replacement surgery at Ministry Door County Medical Center last year, he wanted the quickest recovery possible.  Lowrey, a fit 68-year-old had chronic pain that was keeping him from enjoying his favorite pastimes: golf, hiking and spending time with his young grandchildren. Terry and his wife Margaret are active members of the community, but when his thrice-weekly golf outings began to be painful, and hiking in Potawatomi Park was out of the question, he knew it was time to act. “I had successful cancer surgery at Ministry in 2006,” he explains, “and the care was outstanding, so I knew I wanted to go to Ministry.”  After meeting with Dr. Dan Tomascezski, Terry and Margaret attended “boot camp,” an in-depth educational session that teaches joint replacement candidates everything they need to know. “The meeting was so informative,” says Terry. “It showed me everything from what to expect in surgery, to the community resources out there to help, to the pre-op exercises I needed to do to prepare myself.”

Terry and Margaret Lowrey at home

Terry and Margaret Lowrey at home

Terry loves joking around, but when it came to his health, he took his job seriously. “I did everything Dr. Dan told me to do, and it worked.” Terry’s successful surgery was followed up with occupational and physical therapy while he was still in the hospital. “They get you up and moving right away,” he says, “and that helps so much.” After just two nights as an inpatient, Terry was home and receiving services at Ministry’s Rehab Clinic in Sturgeon Bay. “Carl, my therapist, was just fantastic. He pushed me to get through the difficult time, and made sure I was progressing as I wanted to.” Two weeks after surgery, Terry was released from therapy, though he continued his exercises at home. “He barely had those compression socks off, and he was back on the golf course,” says Margaret. Now, Terry is as active as ever, back on the links, hiking with friends, and has even taken up a new sport at the Y – pickleball. “He’s become quite the dashing pickleball player,” says Margaret with a smile.  And he’s back to keeping up with his two grandchildren who live in Sturgeon Bay. “We took them to see Thomas the Train at the Railroad Museum in Green Bay last week,” he says. “That’s a workout!”

Staying active is no longer difficult for Terry

Staying active is no longer difficult for Terry

For Margaret, caring for her husband was much easier as all of his care was local. “There’s just no need to travel when everything we need is at our doorstep,” she says. “From doctors’ visits, to surgery to rehab, it’s all right here.” Terry is glad he didn’t wait any longer for his surgery. “Dr. Dan got me back to the point where I’m ready for Dancing with the Stars,” he laughs. But Margaret wants to keep up with him, so Terry will have the chance to nurse his wife when she undergoes knee surgery with Dr. Tomascezski in October. “Because of the quality care we’ve had at Ministry, we just keep going back,” she says.

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Life Direct: Freedom, Safety and Peace of Mind

For Sturgeon Bay resident Tom Kruek, Ministry’s Life Direct personal emergency system means fewer worries, and a more fulfilling life. “Having Life Direct means I don’t have to live with fear of falling. I’m able to live without anxiety, knowing that I can get help at the push of a button,” he says.

The Life Direct system has helped hundreds of Door County residents remain independent in their own homes. If a client needs help, a push of a button activates a connection with a care center that alerts family or emergency services. “Life Direct is really a way to give people more freedom in their lives,” says Sandy Sievert, director of the Life Direct program. “If you want to go into your garden, or walk out to get the mail, you can be confident about it,” she explains. “It also gives the client and their family a great deal of peace of mind, especially for families who might not live close to their loved ones.”Screen Shot 2014-06-19 at 1.47.22 PM

The alert button is not just for people prone to falling. “The emergency can be anything,” says Sievert. “An allergic reaction, discomfort or even an intruder. The bottom line is, if something happens to a loved one and they are wearing their Life Direct device, they will get the care they need.”

Life Direct serves 300 people from Washington Island to Kewaunee County, and Sievert receives new calls every day. It’s a job she loves, and she’s been at it for 17 years. Unlike most personal response systems, Life Direct includes a personal visit from the director – Sievert herself. “I make the sure the system is properly set up and test it thoroughly,” says Sievert. “I love this job. People I visit want to offer me a cup of coffee and share their stories with me. It’s wonderful.”

The Life Direct personal assistance system is available from Ministry Door County Medical Center by calling 920.746.3578 or emailing sandy.sievert@ministryhealth.org The service costs $35 per month, and financial assistance is available.

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Running Green for Crossroads Celebrates Five Years

On Saturday, June 21, Running Green for Crossroads will mark its fifth year of offering a sustainable trail run/walk for people of all ages. Ministry Door County Medical Center is the presenting sponsor of the event, and the run fits perfectly with their mission of creating a healthier community. “Ministry has been involved since the beginning,” says race director Gretchen Schmelzer, “helping us in lots of ways, including having trainers on site during the race and purchasing bigger items like the timing chip system.”

Ministry's Dr. Dan Tomascezski keeps up with his son at last year's run

Ministry’s Dr. Dan Tomascezski keeps up with his son at last year’s run

While Door County’s calendar is full of running events, Running Green for Crossroads has the distinction of being the only trail run in the county. Race director Schmelzer is also one of the event’s founders. “A few years ago, I was off doing a trail run at another location in Wisconsin, and I thought to myself ‘We could do this at Crossroads.’”

The event attracts a diverse crowd, and race organizers are hoping for 500 participants this year.  There’s a 2k fun run/walk, and 5k and 10k runs with chip timing.  “We get everyone at this event from seasoned runners from across the state, to kids, to seniors.  We even have moms and dads pushing strollers,”says Schmelzer. “Ministry is proud to have been part of this race from the beginning,” says Deb Whitelaw-Gorski, a Ministry employee and member of the planning committee. “As leaders of wellness in Door County, Ministry encourages people to be active, and we love partnering with organizations such as Crossroads.”

Running Green is a family affair

Running Green is a family affair

The “green” component of the event is important to race planners and participants. Runners and walkers receive t-shirts made in the USA from 100% recycled fabric, as well as an energy efficient light bulb and a reusable market bag. Post event refreshments are donated by local businesses, and include vanilla ice cream, cherries, and granola, all locally grown or produced within 30 miles.  The event uses a minimum of biodegradable paper goods, and food waste is composted on site. And forget plastic trinkets as race mementos – instead, every runner receives an evergreen tree for planting, donated by Evergreen Nursery.  “That’s pretty unique,” Schmelzer says.

All proceeds from the run benefit the general fund of Crossroads at Big Creek, a 125- acre environmental preserve, located in Sturgeon Bay, right off Hwy 42/57 across from the YMCA.  It encompasses hardwood forest, pine forest, swampland, meadows, and creeks, and is well known to the schoolchildren of Sturgeon Bay, who use it an extension of their campuses for field trips and science activities. “We hear from a lot of people that they didn’t even know Crossroads was here,” says Whitelaw-Gorski. “Running Green is a great opportunity for us to enlighten the county about what we’ve got.”

Registration is open for Running Green For Crossroads, and volunteers are needed.  Visit http://www.crossroadsrun.com/ for more information and to register online.

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Ministry’s Music in the Garden Concert Series in July

Ministry Door County Medical Center is pleased to announce its free concert series Music in the Garden, beginning Tuesday, July 8. Tuesday evening concerts take place at 7 p.m. in a relaxed atmosphere in the hospital’s Green Place on 16th Place, right next to The Community’s Garden. Featured acts for July include: Swedish alt-americana band Baskery; esteemed singer-songwriters Willy Porter and Dorothy Scott; Milwaukee legend Paul Cebar and Motown/Rhythm and Blues rockers WIFEE and the HUZzBand.

“Music contributes to people’s emotional, physical and spiritual well-being,” says Kevin Grohskopf of Ministry. “We’re so pleased to be able to offer our community the opportunity to enjoy music in a beautiful outdoor setting.”

Concertgoers are encouraged to bring a picnic dinner, and chairs or blankets. Ministry’s Food for Health gardening and cooking classes, which require advanced registration,  will take place directly before the concerts. Click here for more information on Food For Health.

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Asparagus, New Food For Health Classes on the Menu at The Community’s Garden

With Door County’s long winter finally behind us, the asparagus is ready for harvesting at The Community’s Garden in Sturgeon Bay. The garden, now in its fifth growing season, gives residents a place to plant and harvest local food, as well as support, camaraderie, and educational opportunities.

The asparagus was planted three years ago as a partnership between UW Extension, Ministry Door County Medical Center and Door County Human Services. “The Community’s Garden is open not just to individuals, but also to community groups,” says Jenny Spude, founding member of the garden and president of its board of directors. “We worked with the Developmental Disability Team to help their clients learn more about where their food comes from, and to gain practical skills and job experience.”

Joe and John Flesia with their harvest

Joe and John Flesia with their harvest

The group successfully planted 250 asparagus crowns. “We had several people who took a great deal of interest in the project,” adds Spude. “This year, we had a big enough harvest to provide a good amount of asparagus to the cafeteria at Ministry.” The same individuals who planted the crowns were invited back to participate in the harvest, and they were proud to deliver their bounty to Ministry’s chefs.  “These taste good!” said Joe Flesia as he sampled the freshly picked asparagus.

The Community Garden’s partnership with the Human Services/Developmental Disability team highlights its goals of improving food security in the community, and providing opportunities for individual and group development. “It’s very fulfilling to see a project like this come to fruition. At the garden, we truly reap what we sow,” says Spude.

This summer Ministry will present Food For Health, a free program open to all adults who want to learn how to plant, grow and even cook fresh vegetables. Topics include weed prevention, controlling pests, saving seeds for next year, and preserving the bounty of the garden. Although the class is designed for adults, children are welcome and will have the opportunity to participate in children’s activities at the garden during class time. Food For Health workshops will be held Tuesdays at 5 pm, beginning July 7. Participants are invited to bring a picnic dinner and stay to enjoy Ministry’s Concerts in the Garden at 7 pm. To register call (920) 746-5994 or email jennifer.spude@ces.uwex.edu.

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Ministry Door County Medical Center Named iVantage HEALTHSTRONG™ Top 100 Critical Access Hospital

Ministry Door County Medical Center in Sturgeon Bay, WI was recently named one of the iVantage HEALTHSTRONG Top 100 Critical Access Hospitals (CAHs) in the United States.

“Ministry is proud of the efforts of its physicians and staff who have contributed to our hospital achieving this designation,” said Gerald Worrick, Ministry CEO. “This recognition is an excellent reminder of the trusted, expert care available right here in Door County, and of Ministry’s commitment to leading the health and wellness of our community.”

Ministry Door County Medical Center scored in the top 100 of Critical Access Hospitals on the iVantage Hospital Strength INDEX™. The INDEX is the industry’s most comprehensive rating of US acute care hospitals, and the only one to include the country’s 1,300 CAHs. The results recognize that the Top 100 Critical Access Hospitals provide a safety net to communities across rural America – measuring them across 66 different performance metrics, including quality, outcomes, patient perspective, affordability, population risk and efficiency.

“Rural healthcare deserves the same performance analysis as all provider performance. It plays a vital role for communities across America, serving nearly 80 million people. These top 100 Critical Access Hospitals exhibit a focused concern for their community benefits and needs, regardless of scale, reimbursement and people’s ability to pay,” said John Morrow, executive vice president of iVantage Health Analytics.

The list of the top 100 Critical Access Hospitals and more information about the study can be found at www.iVantageHealth.com. For more information about Ministry Door County Medical Center, visit their new blog at www.ministrydoorcounty.com.

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A Quality Life: One-on-One with Dr. Leslie Alzuhn-Hansen

Continuing this month’s focus on Women’s Health, we chatted with Dr. Alzuhn-Hansen, OB/Gyn at Ministry Door County Medical Center’s Women’s Center, to find out more about her practice, her passions and her prescription for wellness.

When did you know you wanted to become a doctor?

It was in middle school and high school that I decided to become a doctor. I knew I wanted to help people, and the profession and the learning were so exciting to me. Having gone through some issues of my own in my teen years around my own body’s changes and cycles, I had an interest in helping women navigate through their changes in a healthy way. It’s still something I really enjoy doing – helping young women understand the changes they are going through and encouraging them to take the best care of themselves.

Dr_Leslie_Hansen_0145What do you enjoy most about your job?

Since I started practicing in 2002, I have truly enjoyed working with women across the whole spectrum of age and experience. It’s wonderful to be able to offer a global approach to health, to work with the daily clinical practice, and when appropriate and necessary, to be able to offer surgical solutions to women.

What is the greatest challenge to women’s health?

As caregivers, we women are often so busy taking care of our families, our children and our partners that we put ourselves on the back burner. I often talk with my patients to find out specifically about what I call “the quality of their day.” I want to help them make some positive changes, and take good care of themselves, to make their day-to-day life comfortable, healthy and good.

How do you take care of yourself?

Like every woman, I’m trying to do better! The last few years I’ve really become committed to eating a clean, healthy diet, and I’m encouraging my family (husband and three children) to do the same. In turn, they’re encouraging me to do more exercise. After this long winter we’ve had, we’re really working on having less indoor/screen time and more time outdoors, going for walks and bike rides or just doing yard work together.

You’ve mentioned that you find Door County a good place for your family. Why is Ministry a good fit for you?

I value that as a doctor, I’m not seen as a number or someone who needs to move patients in and out of the office. Here at Ministry, we make the patient the center of our care – because that’s the right thing to do. I love when I can work with a patient and see her get better. Sometimes it’s almost like a new person comes into your office after she has made some changes in her health. It’s really amazing.

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Caring for the Whole Woman: A Conversation with Dr. Charles Shutt

It’s National Women’s Health Week and we sat down with another one of Ministry Door County Medical Center’s OB/Gyns, Dr. Charles Shutt, to learn more about his commitment to women’s health.

How did you come to have a passion for women’s health?

I loved everything I did throughout my medical training, but when I encountered reproductive medicine, I knew that this is what I was supposed to be doing. 30 years later, I’m still doing it, and I still love my work. I enjoy working with women across the entire reproductive spectrum, from adolescent to the reproductive years, to peri and post menopausal. To have the opportunity to help women through those changes is very fulfilling to me.

charles shuttDo you have an area of particular interest?

I enjoy working with all ages and stages of women’s health. No matter what a woman’s needs are, when you inform women, you empower them. Fertility work is a great example. It’s wonderful to be able to help women who are trying to conceive to correct misperceptions they might have and give them the knowledge they need.

What is the biggest challenge to women’s health?

In my opinion, it’s not necessarily the physical challenges. It’s the emotional, psychological and spiritual health that can be the most challenging – and there’s a real connection between those areas and physical well-being. Women are caregivers, and they often put themselves last in the hierarchy of those they are caring for. It’s my job to help women admit that it’s okay for them to do things for themselves that bring them peace of mind, and peace of heart.

What is your advice to your patients?

I give my patients the same advice that I follow myself. Do some from of exercise – make it something you enjoy! – whether it’s walking, biking or an exercise class. Take some quiet time for yourself. My own practice is quiet meditation each morning. It’s nothing fancy, I just put myself in a quiet space without interruptions, for 10-30 minutes.  No work, no intrusions from the outside world. And, just as important – laugh! We can’t take ourselves too seriously all the time, we need to make time to be with the ones we love and enjoy. I like to use the quote “When Momma’s happy, everyone is happy.”

How do you approach patient care?

The reason I love working at Ministry is that I’m empowered to take ample time with each patient, get to know her needs, and answer her questions. I treat my patients the way that I want to be treated when I see a doctor: I want to be listened to. I have patients who are snowbirds who travel back to Door County for their care at Ministry. They tell me that they get a 10 minute visit with a provider elsewhere, but when they come here they truly feel cared for. Also, our team in the Women’s Center is really a family, and you can feel it when you walk in the door.

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Taking Care of Ourselves: A Conversation with Dr. Dorene Dempster

Dr. Dorene Dempster is an OB/Gyn at the Women’s Center at Ministry Door County Medical Center, where she has practiced for 12 years. In honor of Women’s Health Week, we sat down with Dr. Dempster and got her insights on delivering babies, caring for ourselves, and getting motivated to make it to exercise class. Here are a few highlights.

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How did you decide to pursue an OB/Gyn specialty?

Honestly, I didn’t always know that OB/Gyn was going to be my chosen field of medicine. But when I was doing my internal medicine rotation, I found myself wandering to labor and delivery at night, to see what was going on. Then I pursued an optional rotation with a great doctor, and I absolutely loved it.

What is the biggest challenge to women’s health?

As women, we tend to put ourselves last. We’re nurturers. We focus on others and many of us find ourselves in the “sandwich generation” where we are caring for children as well as our older parents. I encourage my patients to take the time to see us regularly and get those screenings that we know are so effective: cholesterol screening, diabetes screening, and, when appropriate, colonoscopy. I also encourage them to develop a relationship with their primary care doctor, to effectively monitor and manage a variety of health care needs, not just their women’s health issues. I even had to remind my mother of this recently!

How do you take care of yourself?

I have two children, and our family is busy. My husband is the cook of the family, and prepares great, health-conscious meals. As part of my employment at Ministry, we have access to the Y, but we have to use the facility a certain number of times per month to qualify for that benefit. At first, I’ll be honest, I kind of resented it. But now that requirement motivates me. Recently, it was a beautiful day out and I just went over to the Y and walked on the outdoor track – what a great way to get my exercise!

Do you see your provider regularly?

It certainly helps that I work right here in the clinic. I recently had a big decade birthday, and it was a good reminder to me that I need to be following all the advice I give my own patients. I schedule yearly mammograms for myself, and get my screenings done regularly.

What’s the best part of your job?

Hands down, delivering babies. There’s nothing like helping a new life into the world – it’s such a happy time. Many doctors at my career stage start moving away from this work, because sometimes it means two, three or four nights in a row of working through the night, but I don’t want to give it up. I also love the consistency of seeing women year after year, and getting to know them and their hopes and needs.

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